Come as you are and leave as your best self.
contact herform studio
Whether you’re curious about our prenatal or postpartum programs, ready to book your first class, or just have a question about what we offer, we’d love to hear from you.
Ready to join a class or schedule a consultation? Fill out the form below or reach out via email. We’ll get back to you as quickly as possible so you can take your next step toward strength, balance, and confidence.
we're here to support you
Call (720)667-1835
Text (720) 669-7532
PHONE number
3857 N Steele Street, Unit #1302, Denver, CO 80205
LOCATION
Monday: 10 AM – 4 PM
Tuesday – Thursday: 10 AM – 6 PM
Friday: 10 AM – 4 PM
Closed Saturday & Sunday
HOURS:
Booking your first class or your next session, we can’t wait to guide you through strength, balance & confidence at HerForm Studio.
inquire to get started
We’d love to hear from you! Whether you’re ready to join a class, have questions about our programs, or just want to say hello, this is the place to reach out. Fill out the form below, and one of our team members will get back to you within 1–2 business days.
Thank you!
Thank you for your message! We look forward to being in touch in 1-2 business days.
Discover the program designed for your season of motherhood. Every stage deserves intentional guidance and care.
Not sure where to begin?
Join a community of mothers rebuilding strength, restoring balance, and embracing every stage of their journey. Because motherhood was never meant to be navigated alone.
Ready to move with confidence?
We combine evidence-based prenatal and postpartum training with lived experience as mothers. Our holistic approach supports not just physical strength, but emotional confidence and community connection — so you feel empowered, not pressured.
6. What makes HerForm Studio different?
Yes — our postpartum sessions are designed to be mother-friendly and flexible. We understand that motherhood doesn’t run on a strict schedule, and we aim to create a space that feels supportive and realistic.
5. Can I bring my baby to class?
Bring water, comfortable movement-friendly clothing, and a supportive mindset. We provide all necessary equipment. If you’re postpartum and breastfeeding, feel free to arrive a few minutes early to settle in comfortably.
4. What should I bring to class?
Not at all. Our classes are designed for all levels. Whether you were active before pregnancy or are just starting your movement journey, we provide modifications and guidance to meet you where you are.
3. Do I need previous fitness experience?
Most mothers can begin gentle postpartum movement once cleared by their healthcare provider — often around 6 weeks after a vaginal birth and 8–12 weeks after a C-section. We recommend checking with your provider before starting.
2. When can I start postpartum classes?
Yes. Our prenatal programs are specifically designed for every trimester and led by trained specialists. We prioritize safe, intentional movement that supports your changing body while strengthening core stability, posture, and mobility.