Holistic, expert-led fitness programs supporting mothers through every stage of pregnancy and beyond
our services
At HerForm Studio, we provide programs designed to honor those changes — helping you reconnect with your body, rebuild strength, and move with confidence.
Our holistic approach blends safe, intentional exercise with expert guidance and emotional support, so every mother feels seen, empowered, and capable at every stage of her journey.
Whether you’re preparing for birth, recovering postpartum, or simply seeking balance, our programs are here to meet you where you are.
Motherhood is a journey that transforms your body, mind, and life.
Movement, support, and confidence for every mother
Personalized guidance for your unique journey
Sometimes a class isn’t enough — our one-on-one coaching provides tailored support for mothers with specific goals, recovery needs, or considerations. Work directly with our expert trainers to get a program built just for you.
60-Minute Session: $95
Package of 5 Sessions: $450
Package of 10 Sessions: $850
One-on-One Coaching
Rebuild your strength and confidence after birth
Our postpartum programs help you restore balance, regain functional strength, and reconnect with your body. With personalized guidance, you’ll rebuild confidence and embrace your new stage of motherhood.
Single Class: $25
5-Class Pack: $115
10-Class Pack: $220
Postpartum Programs
Safe, effective movement for every trimester.
Our prenatal classes focus on strengthening the core, improving posture, relieving tension, and preparing your body for childbirth. Each session is tailored to your stage of pregnancy, ensuring safety and confidence every step of the way.
Single Class: $25
5-Class Pack: $115
10-Class Pack: $220
Prenatal Programs
Our PROGRAMS
Supporting your body, mind, and journey
Safe, intentional movement for every mother
Prioritizing care at every stage
Your well-being comes first
Every class, session, and workshop is designed to help you feel supported, confident, and part of a community of strong mothers.
We’re more than just fitness: our holistic approach nurtures physical, mental, and emotional well-being.
Why Choose HerForm Studio?
Motherhood is transformative — and your movement journey should feel just as intentional. Whether you’re navigating pregnancy, healing postpartum, or rediscovering your strength, we’ve created a simple and supportive path forward. At HerForm Studio, every step is designed to help you feel guided, confident, and deeply supported as you build strength that lasts.
As your body and season change, your training evolves with you. Continue progressing with memberships, workshops, or one-on-one coaching designed to support you long-term.
04. Thrive & Evolve
Through expert-led sessions, you’ll strengthen your core, improve posture, restore balance, and move with growing confidence — supported by instructors and community.
03. Build Strength Consistently
Attend your first class or consultation where we assess your needs, discuss any concerns, and introduce you to safe, purposeful movement tailored to your body.
02. Begin with Intention
Explore our prenatal or postpartum offerings and select the option that aligns with your current season. Not sure where to start? Reach out — we’ll help guide you.
01. Connect & Choose Your Program
Four Step Process
We combine evidence-based prenatal and postpartum training with lived experience as mothers. Our holistic approach supports not just physical strength, but emotional confidence and community connection — so you feel empowered, not pressured.
6. What makes HerForm Studio different?
Yes — our postpartum sessions are designed to be mother-friendly and flexible. We understand that motherhood doesn’t run on a strict schedule, and we aim to create a space that feels supportive and realistic.
5. Can I bring my baby to class?
Bring water, comfortable movement-friendly clothing, and a supportive mindset. We provide all necessary equipment. If you’re postpartum and breastfeeding, feel free to arrive a few minutes early to settle in comfortably.
4. What should I bring to class?
Not at all. Our classes are designed for all levels. Whether you were active before pregnancy or are just starting your movement journey, we provide modifications and guidance to meet you where you are.
3. Do I need previous fitness experience?
Most mothers can begin gentle postpartum movement once cleared by their healthcare provider — often around 6 weeks after a vaginal birth and 8–12 weeks after a C-section. We recommend checking with your provider before starting.
2. When can I start postpartum classes?
Yes. Our prenatal programs are specifically designed for every trimester and led by trained specialists. We prioritize safe, intentional movement that supports your changing body while strengthening core stability, posture, and mobility.
